Marter adds, “In my practice and training seminars, I love teaching mindfulness practices such as deep breathing, meditation, and progressive muscle relaxation because these are simple exercises that are free, don’t require a lot of time, and are empirically supported to increase endorphins.” They improve sleepĪccording to Marter, “There’s a strong interconnection between sleep and mental health. “Endorphins are a natural antidote to these symptoms, which can impact job performance and relationships or lead to accidents or injury,” says Marter.

“Difficulty thinking or making decisions can be a common symptom of many mental health conditions such as trauma, depression, anxiety, and more,” says Joyce Marter, a licensed psychologist and author of “The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life” in Evanston, Illinois. “When we exercise, we feel more confident about our bodies, which increases self-esteem.” They sharpen memory, mental acuity, and concentration “Exercise is one of the quickest ways to boost endorphins,” Bernstein adds. Want a quick way to boost your endorphins and your self-esteem? Get moving, Bernstein advises.

“Simply put, we like ourselves and we play better with others.” “We have a more positive outlook on life and our relationships with ourselves and those around us improve,” Bernstein explains. This has a positive ripple effect on our self-esteem. When endorphins are flowing, our mood is up and we’re feeling good. “When they are low, we may feel sad, anxious, tired, and even depressed.” They increase self-esteem Natalie Bernstein, a psychologist and mental health coach in Pittsburgh, Pennsylvania. “When endorphin levels are high, we feel happier, more energetic, and more optimistic,” says Dr.

They reduce stress, anxiety, and depressionĪs a natural mood booster, endorphins have an antidepressive effect. In general, if your body doesn’t produce enough endorphins, you may experience mood disorders, such as depression or anxiety.Īlong with the physical health benefits, there are several mental health benefits of endorphins. Endorphins are a key factor in maintaining a positive state of mind. There’s a strong connection between endorphins and mental health.

Endorphin neurotransmitter